Day score: 8. Not that sore, not that tired. Excited to train. A little tired of judging videos for HQ lol
10/29
AM
2 BS x5, rest 2 min
*heavy- across. Build from last week
355 – almost got stuck in the 2nd rep of set 4 but managed to stand it up
+
3 sumo DL x5, rest 2 min
*heavy-across. Build from last week
335 – felt heavy today
+
AB As long as possible starting at 200 watts increasing by 50 watts every minute until failure
Echo – failed at 450w 5:38
+
2-3 sets:
A/B @ last completed wattage from part B until you reach an 8/10 fatigue level
Rest as needed to full recovery b/t sets
PM
10 min jump rope warmup-
Mix of:
Speed steps
1-1-2 drill
single leg single unders (switch feet every 5 reps)
+
EMOM 10 min:
__ DU
*pick a number that feels sustainable
Went with 25-30 just to be on the safe side since these weren’t feeling well
+
3RFT @ 80-85% effort:
400m run
600m row
20 box jump overs @ 24/20″
*2 min rest between rounds
This was good, I felt like I was able to transition from a hard run pace to the row quickly which is not a usual thing for me. However I still feel like my calves are always doing all the work and they slow me down sometimes just because it feels like they’re blowing up. Was able to increase splits each round.
Jackson’s Training 