Day score: 8. No soreness but feeling somewhat off. Woke up really dehydrated.
10/28
AM
Handstand Skill Work- 20min practice:
-5 min drills on wall- use this as prep
-5 min walking into wall
-10 min practicing walking on floor
Had a weird day with these – had one pretty good one and then a weird one that didn’t feel as good (only one I took video of) and then didn’t have it at all.
+
A. Parallette HSPU negative: 5 sec handstand hold + 5-8 sec negative to 2-4″ deficit x7, rest as needed
This was spooky kicking up into the first time, never realized how weird it feels.
The negatives went slow until right about where I would stop for a regular HSPU and the slower down again to the bottom of the deficit.
B. 10 alt DB squat snatch x3, rest 1 min
*heavy across
75 across. Surprisingly easier than I thought they would be although reviewing video some were like a low power rather than a squat 🤦🏻♂️
C. 2 weighted pullups x6, rest 90 sec.
*across
45 across
D. 2 weighted ring dips x6, rest 90 sec.
*across
45 across
E. AMRAP 10 min: Seated hand over hand sled pull (50ft)
*walk rope back to other side- pull again, etc. for 10 min
13 reps @ 3 plates
Arms were burning by the end of this
PM
E2MOM 10 min: 10 sec. AB @ 100% + easy spin for remainder of interval
+
3 sets @ hard effort:
10 2-DB FS @ 50# ea
3 hang squat clean @ 205-225#
*Rest 90 sec
:35, :43, :37 @ 205
This was fun to push, first set I tried to go into the cleans right away and almost missed
+
3 sets @ hard effort:
6 2-DB squat clean @ 50# ea.
5 thrusters @ 155-185#
*Rest 90 sec.
:45, :47, :57 @ 165
Thought I was going to keep it in the 40s but wasted time getting set for the thruster because they felt heavy in the 2nd set
+
E2MOM 10 min: 10 sec row @ 100% + easy spin on BIKE for remainder of interval
Jackson’s Training 