Day 57 10/26/19

Uncategorized 1 Minute

Day score: 8. Feel rested bust pretty sore posterior chain from 20.3. Not as bad I expected to be though 🤷🏻‍♂️

45 minutes of aerobic 140-155 row/ski/bike:

Row
It was hard to keep my HR up at first, at about 5:00 left I had to slow down to not go too high
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Published by jacksonmtraining

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