Day score: 7. Pretty stressed at work but my body feels great & rested.
10/25
AM
20 min practicing jump rope timing drills:
-Box jump throughs w/ singles:
https://www.youtube.com/watch?v=gt28dZQA6pk&feature=youtu.be
-Box 1-1-2
-4 footwork patterns
-DU practice
Used this as part of my aerobic warmup for 20.3
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Handstand Skill Work- 20min practice:
-5 min drills on wall- use this as prep
-5 min walking into wall
-10 min practicing walking on floor
Used this in my warmup for 20.3
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20 min self-directed practice of movement/ transitions in 20.3
So I originally was going to Rhode Island Saturday (I forgot) to watch my friend compete in a Strongman event so I did 20.3 today. He withdrew so now I guess I’ll just do the cardio piece Saturday.
HUGE PR like I told you but I’m still stoked on it!
I think I definitely could’ve gotten to the HSW if I had pushed the first half a bit more but I really wanted to pace and stay conservative.
My tiebreak was 5:05 & I had about 2-3 minutes on the final barbell. The 315 bar was REALLY heavy which surprised me because in warmup it actually felt super light.
HSPU felt really good, I broke early and often to stay away from failure. If I were to try it again I would maybe break them less.
108 & 5:05 tiebreak
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Alt EMOM 10 min: (keep RPE at 8/10)
-30 sec bike @ strong effort/ 30 sec rest
-30 sec row @ strong effort/ 30 sec rest
Came back and did this during the night class
Jackson’s Training 