Day score: 6. Calves are still really stiff, shoulders still sore. Feel tired in general.
10/22
AM
3 BS x5, rest 2 min
*heavy- across. Build from last week
345-345-350-350-350
These felt very heavy today
+
5 sumo DL x5, rest 2 min
*heavy-across. Build from last week
325 across – these felt really good probably could’ve gone up 10-20#
+
3 sets- goal is linear splits
30 cal AB
20 2-DB box step ups @ 50# ea.
10 2-DB Devil’s press @ 50# ea.
*Rest 3 min
Splits: 6:03 – 7:44 – 7:12
This one ate me alive, I’m gonna guess that I came out too hot on the first set. The box step ups took me a long time each round. Devils press I was able to push through quick last two reps were tough
PM
10 min jump rope warmup-
Mix of:
Speed steps
1-1-2 drill
single leg single unders (switch feet every 5 reps)
+
Accumulate 150-200 DU for quality
Double under stuff was just tough today because my calves are still messed up from 20.2
+
For 40 min @ sustainable effort:
1.5k ski
1.5k run
Was able to breathe well through this whole piece, only issue I had was my calves just feeling full of blood on the air runner
Jackson’s Training 