Day score: 7. Didn’t sleep well – was really nervous for 20.2. No soreness or stiffness.
10/19
CF Open Workout 20.2
TBA
517 (15+7). Im happy with the first ten minutes of this one & then after doing some video review I can see where so stupid stuff I did (like walking in a circle every time I broke my dubs??) I see areas to fix. Very happy with the unbroken dubs to start though – I was not doing so hot on those during the warmup
+
45 min @ 140-155BPM
15 min row
15 min ski
15 min bike
*goal here is to keep building your aerobic base throughout the Open- if your paces are slower one week compared to the other- that’s fine. Just keep moving for the time period.
They closed the gym on me so I went home & took the dog for a 40 minute jog. Slow and steady
Jackson’s Training 