Day score: 6. Pretty sore today definitely ready for a rest day. Shoulders felt bad but felt a lot better by my night session so maybe I just slept on them weird?
10/16
AM
Accumulate 21 RMU in sets of 3 for quality
Started off rocky but kinda practiced some hip stuff on the ground & that made them much better
+
A. 1 hang squat snatch + 1 squat snatch + 1 OHS x6 @ 93-98% of heavy
175 – not too bad today
B. 3 push press x5, rest 2 min
*load increase
205 – these felt really good
C. 1 bench press x6, rest 2 min
*load increase
245 – felt like pushing it today., had to go down to 235 for the last two sets
D. Accumulate 2 min in a reverse table plank- focus on breathing/ opening up pecs/shoulders
PM
15 min mixed aerobic warmup of your choice
+
“Ringer 1”
For time:
30-20-10
AB Calories
TTR
*6 min cap
@ 12 min:
“Ringer 2”
For time:
15-10-5
Burpees to ring touch
OHS @ 135#
*5 min cap
Finished the first ringer under the cap & felt really good about myself – second ringer crushed me, I was alllll over the place. That second set of burpees felt like 1RM attempts lmao
+
20 min self directed upper body movement/ recovery
Jackson’s Training 