Day 49 10/14/19

Day score: 8. Feel great no soreness! Could’ve slept a little better though

10/14

AM

Handstand Skill Work- 20min practice:

-5 min drills on wall- use this as prep

-5 min walking into wall

-10 min practicing walking on floor

A little better but still seem to lose momentum going forward and then have to come down. Shoulders feel like they could walk forever if I could just keep moving

+

A. Spend 20 min accumulating Strict HSPU reps- if you start to fail reps, accumulate 10 controlled negatives to a 2″ defecit

This time I got to 18 before the 10:00 mark. Got to 27 total.

B. AMRAP-1 2-KB seated shoulder press x5, rest 2 min

*53# ea.

11,8,7,7,5

C. 5 weighted pullups x5, rest 90 sec.

*across

25# weighted vest all but last set

D. 5 weighted ring dips x5, rest 90 sec.

*across

20# weighted vest

E1. 10 pendlay rows x4, rest as needed

E2. 40-60 sec wallfacing HS hold x4, rest as needed

PM

For time:

100ft OHWL @ 75#

50 TTB

100ft front rack walking lunge @ 75#

40 CTB

100 ft back rack walking lunge @ 75#

30 K.HSPU

16:19

WOD

Aerobic battery & hspu were the limiter. Lunges got me breathing pretty hard every time. C2B form suffered a bit just from compound fatigue of the workout