Day score: 8. Feel rested. Knees are eh. I can kinda feel the sprints in my calves from last night but not really. Purposely slept as long as possible for the open wod. Also didn’t eat any cake for my birthday so I wouldn’t mess my system up before this so be proud 😂
10/12
CF Open Workout 20.1
TBA
We talked about it already. Onward!
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45 min @ 140-155BPM
15 min row
15 min ski
15 min bike
Not too bad other than the echo bike is kinda tough to cruise on. Wish I could afford an echo or ab for the house 🤔 Data below – forgot to set a 15:00 setting for the row so no pace data just meters sorry
Jackson’s Training 