Day score: 10 cause it’s my birthday!!! Just kidding but I feel good probably a 9. The cold makes my joints pop like crazy though lol
10/11
AM
20 min practicing jump rope timing drills:
-Box jump throughs w/ singles:
https://www.youtube.com/watch?v=gt28dZQA6pk&feature=youtu.be
-Box 1-1-2
-4 footwork patterns
-DU practice
The footwork thing still fucked me up but the rest was smooth !
+
Handstand Skill Work- 20min practice:
-5 min drills on wall- use this as prep
-5 min walking into wall
-10 min practicing walking on floor
A lot of falling today. I will figure it out
+
20 min playing w/ different DB variations
-lunges (OH/front rack/1 FR + 1 OH/ 2 OH)
-snatches (squat/ double power/ single power/ OHS)
-CJ (single arm/ double/ squat clean and jerk- double and single/ single arm clena and split jerk)
-Thrusters
Played ✅ Still don’t like thrusters 😉
PM
15 min mixed aerobic warmup
+
EMOM 10 min:
30 sec row @ 90% + 30 sec easy
Splits for the first 6 below, got pulled off to judge someone from the class. Came back and hit: 7- 162, 8 – 161, 9 – 158, 10 – 155. I know that kinda fucked up the stimulus but I had no choice 🤦🏻♂️
This hurt!!
+
EMOM 10 min:
30 sec run @ 90% + 30 sec easy
Average paces below. I don’t really know what is my 90% run so I just tried to hold something really tough.
+
15 min bike cooldown
Jackson’s Training 