Day score: 7. A little achey in the knees and some stiffness in the lower back. Traps are sore too. Not tired though.
10/8
*single session
10 min jump rope warmup-
Mix of:
Speed steps
1-1-2 drill
single leg single unders (switch feet every 5 reps)
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Accumulate 150-200 DU for quality
Uhhhh these went amazing? Best reps I’ve ever done probably. Started off with an easy set of 50????????????????? Wow that was cool. Hopefully those show up like that in the Open lol
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Build to a heavy 3 BS
365 – failed 375
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Build to a heavy 5 sumo DL
345 for a very heavy 5
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4 sets- goal is linear splits
800m run
10 BBJO @ 24″
800m row
10 BBJO @ 24″
*Rest 3 min
This was pretty awful at first. Not sure if I just needed to get my running legs warmed up but my left calf was pretty much locked up and full of blood the entire first round. Got better by round 3 but yeah just mentally wasn’t able to go full crazy hard, which may have been a good thing in the end cause my pace was finally linear!
Not gonna say I enjoyed an hour of running, row & burpees but I’m glad I didn’t stop. That’s a small victory in itself.
Splits below
Jackson’s Training 