Day score: 8. Feel great, good sleep. Got body work done over the weekend so I feel super fresh.
10/7
Handstand Skill Work- 20min practice:
-5 min drills on wall- use this as prep
-5 min walking into wall
-10 min practicing walking on floor
This went alright, I get up and kind of come to a half after losing my initial momentum.
+
A. Spend 20 min accumulating Strict HSPU reps- if you start to fail reps, accumulate 10 controlled negatives to a 2″ defecit
Got to 17 before having to switch!
B. AMRAP-1 2-KB seated shoulder press x5, rest 2 min
*53# ea.
8,8,6,6,5
C. 5 weighted pullups x5, rest 90 sec.
*across
20# weight vest
D. 5 weighted ring dips x5, rest 90 sec.
*across
20# weight vest
E1. 10 pendlay rows x4, rest as needed
53# kettlebells
E2. 40-60 sec wallfacing HS hold x4, rest as needed
PM
For time:
1200m ski erg
60 DL @ 225#
600m ski
30 CJ @ 135#
19:01 – deadlifts and the middle portion of grace really slowed me down. Barbell felt so heavy in the deadlift. 1:50ish on the first ski. 2:00-05 on the second
Jackson’s Training 