Day score 6 – pretty tired and sore in my traps but feel a lot more awake and into it today. No pain!
10/5
AM
Spend 20 min working on RMU skill:
a) arch to hollows on rings w/ focus on tension through legs
b) low ring banded transitions
c) Hip driven turnovers
(if you can’t get the full turnover- work on a hip drive and getting shoulders as high as you can)
**film some of these
+
TTT Throwdown
*TBA
(announced on Thursdays on TTT media)
80 reps – stoked on how much improvement I’m already seeing in my strict hspu. After watching video if I could change anything I’d have tried to get through those 5 quicker cause I busted out that final kick double in the round of 6. Was just scared to fail. Also have no idea why I broke the step ups on round of 3, just kind of lost my balance.
+
40 min @ 140-155BPM
10 min row
10 min ski
10 min bike
10 min run
Took a little bit on each machine to find my pace but got it down & held on. Got tough after that 20 minute mark!!!!!
Jackson’s Training 