Day score: 8 – got tons of rest feeling refreshed. Knees and calves are achey.
10/2
AM
Accumulate 15 RMU for quality
*focus on hip drive
Broke these into 5 sets of 3. Only had one miss. Still need to mentally be like “ok this is what lockout feels like” so I’m making sure I’m hitting it.
+
A. 1 hang squat snatch + 1 squat snatch + 1 OHS: Build to a heavy
185 – felt smooth but a little out of place on the catch. In the video you’ll see I missed one before making it.
B. 5 push press x5, rest 2 min
*heavy- across
195 – didn’t feel anywhere near as painful as last time. I tried for 6 on the last set and failed so this was the perfect weight choice.
C. 2 bench press x5, rest 2 min
*heavy-across
185 – stayed with the trend of 185 lol. My bench is feeling stronger than ever!
D. Accumulate 2 min in a reverse table plank- focus on breathing/ opening up pecs/shoulders
PM
15 min mixed aerobic warmup of your choice
+
3 sets:
200m run
10 CTB
200m run
10 kipping HSPU
200m run
20 TTB
200m run
10 burpee box jump overs @ 30″
*4 min rest between sets
**run @ cruise pace while keeping focus on gymnastics quality
32:53 – Used the airrunner. The last round was really hard. Once again seems when I hit the 20 minute mark I lose a lot of steam 🤷🏻♂️ Everything else was unbroken. Almost clipped my toes a few times on the bbjo as they felt more and more like max attempts towards the end lol. Splits below
Jackson’s Training 