Day score: 7. Not feeling bad at all. Woke up before my alarm. My feet and calves feel swollen from traveling.
10/1
*single session
10 min jump rope warmup-
Mix of:
Speed steps
1-1-2 drill
single leg single unders (switch feet every 5 reps)
+
30 DU
*30 sec rest
x8
Not as bad as last week but still quite a bit of tripping towards the last 3
+
AMRAP-1 BS @ 3111 x4, rest as needed
*@ last week’s loading
325 – 7, 6, 9, 11 – almost passed out on this last one
+
AMRAP-1 DL @ 3111 x4, rest as needed
*@ last week’s loading
225 – 20,20,20,20
+
4 sets- goal is linear splits
400m run
20 burpees to 6″ target
*Rest 2 min
1. 2:47
2. 2:51
3. 3:35 😔
4. 2:31
**After last set, rest 2 min, then:
Row @ 75% effort for 15-20 min
This was surprisingly hard after the intervals. Held right around 2:05
Intervals were hard if I pushed the run too too much which is what happened that 3rd round. I have a trend of messing up the third round in these kinds of workouts.
Jackson’s Training 