Day score: 3. Very tired, very little sleep. Body is feeling the travel now. Sore in my legs from the lunges.
9/28
*Single session
Spend 20 min working on RMU skill:
a) arch to hollows on rings w/ focus on tension through legs
b) low ring banded transitions
*https://youtu.be/IbEUM6KQNzg
c) Hip driven turnovers
(if you can’t get the full turnover- work on a hip drive and getting shoulders as high as you can)
**film some of these
*https://youtu.be/zOTO1YJBWFg
d) 5-10 min accumulating full reps (keep hip drive foucs)
These drills went well. I’m feeling my hips much more in the beginning progressions was well now. Jim Crowell (one of the Opex coaches) cues me that I need to “chill out” in my RMU, that I look like I’m attempting a 1RM or something. He said to be calm and smooth 🤷🏻♂️
+
TTT Throwdown
*TBA
(announced on Thursdays on TTT media)
8:34. Basically I need to stop being a pussy and stop resting so much lol idk how else to say it 🤦🏻♂️ Started with 1600-1700 cal pace. Fell to more like 12-1300. And then to just trash pace
+
20-30 min easy cyclical of your choice (not ski)
Jackson’s Training 