Day score: 5. Had to wake up early to go to Boston for work today so a little sluggish. Zero shoulder pain!
9/24
*single session
10 min jump rope warmup-
Mix of:
Speed steps
1-1-2 drill
single leg single unders (switch feet every 5 reps)
Definitely not the best drill session I’ve had. Timing on everything just felt off.
+
30 DU
*30 sec rest
x8
7:31 – these were just so bad. First couple sets were alright but they deteriorated quickly. I don’t know what I have to do to get better at double unders! These are my kryptonite.
I noticed in the video my right arm come way out and pulls the rope uncentered. I don’t know how to fix the uncenteredness but that’s why I have you!!!
+
50 DL @ 225# in sets of 5
+
EMOM 10 min:
30 sec bike @ hard effort
30 sec rest
*record calories each set
This was tough. I think I may have made the “hard effort” a little too much like max effort at the start and had to kinda back off a lot and recover. Last 5 minutes were smooth.
Jackson’s Training 