Day score 7: Feeling pretty good today. Just a very dull pain in my shoulders but I think that’s just from sleeping on them weird?
9/23
*single session
Handstand Skill Work- 20-30min practice:
A. 5-10 min touching drills we’ve been working on (use this as warmup)
B1. 20-30 sec. prone front bodyline hold w/ PVC (hands stacked above shoulders, create movement from Tspine. There should be space between your stomach and the ground, however, keep glutes engaged on don’t lift the hips to create this space) x3, Rest as needed
*Video 2: https://www.instagram.com/p/BqPjnrpBhpG/
B2. 20-40 sec. wall facing HS hold (re-create the position in A1, eyes look between thumbs) x3, Rest as needed
-w/ remaining time:
-HS scissor balance drill
-HS walk into wall drill (start close)
All of these drills went really well. I walked from like 3 feet out to the wall with my feet up nice. I think I’m ready to try walking on my hands (maybe on the turf we have?)
+
30 minute ski erg @ comfortable pace
*focus on tall reaches at top/ opening up shoulders
I was able to push this and work all 30 minutes consistently. Really surprised myself. The last 7:30 was pretty tough. It’s like once I hit that magic 20;00 point my battery dies 🥵
+
Crossover symmetry recovery protocol
I like crossover symmetry this was nice
Jackson’s Training 