Day score: 8. I feel rested and not sore. Shoulder is still a little stiff.
9/21
AM
Spend 20 min working on RMU skill:
a) arch to hollows on rings w/ focus on tension through legs
b) low ring banded transitions
Zero misses on these today
c) Hip driven turnovers
(if you can’t get the full turnover- work on a hip drive and getting shoulders as high as you can)
**film some of these
These felt amazing today! For once didn’t feel like it was a toss up if I was going to get over, I knew I was going to every time. Noticed in the first attempts my hips were muted and legs broke so I fixed that and bam. Felt good. Now we just got to fix thedip out of the transition lol – I left a video of that in there for you as well
+
TTT Throwdown
*TBA
(announced on Thursdays on TTT media)
120 & 255
Overall happy with this workout. Grip fatigue and lungs caught up to me. I was bummed that Jake almost lapped me but we hit the same weight in the clean 🤷🏻♂️
Box step overs really slowed me down also noticed I had some long transitions when I rewatched video.
Cleans went 205-225-245-255x-255. I think I should’ve either started at 225 or took a bigger jump because I probably had 265-275 in the tank.
+
A1. 12 thumbs-up DB reverse flies x3, Rest 1 min
15# DBs
https://www.youtube.com/watch?v=evXOlgLTPCw
A2. 10 single arm rings rows ea. x3
*initiate scap first
Started high worked to a lower position these aren’t easy
Jackson’s Training 