Day score: 6. Did not want to wake up today. Felt tired and a lot of trap/shoulder soreness.
9/17
*single session
10 min jump rope warmup-
Mix of:
Speed steps
1-1-2 drill
single leg single unders (switch feet every 5 reps)
Speed steps were pretty bad today, 1-1-2 was really good. Couldn’t switch feet on single leg but the actual single leg jumps were great. Also couldn’t really hear my rope because class music was so loud.
+
For time:
200 DU
*4 min cap
183 – had some big sets but my shoulders kinda blew up near the end. Honestly was so caught up with finishing that I didn’t track how big my biggest UB set was. I hit 100 somewhere near the 2:00 mark
+
2 BS @ 3111 x5, rest as needed
*all @ 90-95% of heavy from last week
325
These felt great today
+
2 snatch grip DL @ 3111 x5, rest as needed
*all @ 93-98% of heavy from last week
300 – tempo got iffy deeper into the sets
+
4 sets, each @ strong effort:
1k row
30 WB @ 20#
500m row
*Rest 1:1
7:43, 7:32, 7:55, 7:22
This was very much tough mentally. I went into it expecting it to be hard and I was not wrong. Tried to push the wall balls unbroken 2/4 rounds. This slightly affected the pace I was able to hold on the 500m. Tried to hold 1:46-1:52 for the 1k but by round 3 it was more like 1:52-1:57. Just a mental battle overall.
Jackson’s Training 