Day score: 8. Got a ton of sleep last night. Some soreness in my hamstrings. Shoulders feel a lot better today.
9/14
AM
Spend 20 min working on RMU skill:
a) arch to hollows on rings w/ focus on tension through legs
Felt like these were much better with the legs
b) low ring banded transitions
Using my hips made much more sense in these. Got them pretty quick.
c) Hip driven turnovers
(if you can’t get the full turnover- work on a hip drive and getting shoulders as high as you can)
**film some of these
Got the first set right away and they felt awesome. I could see in the videos my legs bend slightly and that was probably why I failed the rest. Cool to see progress though.
+
TTT Throwdown
*TBA
(announced on Thursdays on TTT media)
89 reps. Really underwhelming performance here. I mistimed the last round of chest to bars rest and missed out on making the 4th round. Stupid mistake. I had a lot more in the tank. Definitely wouldn’t have finished round 4 but I think I could’ve gotten back to the 2nd Barbell for sure. Just feel like this week was a really poor performance on my part. Not sure if it’s fitness or mental toughness but I’m just disappointed especially because this is a wheelhouse scenario for me.
A1. 10 thumbs-up DB reverse flies x3, Rest 1 min
https://www.youtube.com/watch?v=evXOlgLTPCw
A2. 8 single arm rings rows ea. x3
*initiate scap first
Jackson’s Training 