Day score 9: Feeling good today. Slept well & no soreness. Had a 143 HRV on Sunday as well which I haven’t been near in a while!
9/9
*single session
Handstand Skill Work- 20-30min practice:
-Wall-facing HS Hold w/ rebalancing
No issues here, was able to really push my toe off the wall and hold
*https://www.instagram.com/p/BYuOs6NjvBy/?hl=en&taken-by=pamelagnon
-HS Tick-tock
Really tried to focus on slowing down here. Hamstrings are a little tight
*https://www.instagram.com/p/BZoFAS1Bji4/?hl=en&taken-by=cfgymnastics
-Lateral HS Walk Complex
Tough today, still having trouble turning around. My legs just kinda drop as I finally commit to the turn. I’ll film this next week.
*https://www.instagram.com/p/BZlc-LfBryS/?hl=en&taken-by=cfgymnastics
-HS forward roll progression
I hate the feeling of falling but slowly getting comfortable
*https://www.instagram.com/p/BZi0avIBbbR/?hl=en&taken-by=cfgymnastics
-HS Kick-up Control Work
No issues here
*https://www.instagram.com/p/BY8R2YXBDu2/?hl=en&taken-by=cfgymnastics
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A. EMOM 10 min: 1 HSPU negative- 5 sec. descent to about 1″ off of the ground- then isometric hold for 4-8 sec.
*if needed- increase to every 90 sec. for quality
These were good today. Holding longer than 5-6 became difficult quickly.
B1. Rope climb from seated- as far up as you can w/ control down x5, rest as needed
6ft failed coming down, 5ft, 5ft, 5ft, 7ft failed down
B2. AMRAP-1 2-KB seated long-seated shoulder press @ 44-53# ea. x5, rest as needed
*sit on floor with feet together and extended
10, 8, 8, 5, 7
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3 sets AFAP:
15 GHD sit ups
18 Toes to bar
18 Toes to rings
*Rest 3-4 min between sets
2:40:38, 3:00:51, 3:04:31
This was wayyy harder today. Abs were blown quick and t2b suffered. Toes to ring were hard but I managed big sets to close out each round.
Jackson’s Training 