Day score: 3. I admittedly stayed up way too late last night binging Netflix. Just didn’t feel tired and then realized how late it was 🤦🏻♂️ definitely tired today.
9/7
AM
Spend 20 min working on RMU skill:
a) arch to hollows on rings w/ focus on tension through legs
b) low ring banded transitions
Really struggled with these. What am I doing wrong?
c) Hip driven turnovers
(if you can’t get the full turnover- work on a hip drive and getting shoulders as high as you can)
**film some of these
Despite horrible low band transitions I actually got a few of these! Felt super confident in them and then they disappeared 🤦🏻♂️ I hate ring muscle ups. Can’t wait to be good at these. Sara says it’s like everything looks good until the transition.
+
TTT Throwdown
*TBA
(announced on Thursdays on TTT media)
**Modify DUs to 50-75 p/ round
***HSPU- either Rx or lower volume to 10 p/ round (up to you!)
2+47. Deadlift felt super heavy right off the bat, might’ve not spent enough time getting that hinge warmed up before starting. Noticed in the video my hands are really wide on the dubs. Hspu didn’t feel terrible but I forgot the standard for the first few reps. Tried to focus back in on the feet touching. Shoulders went fast on this one. Idk dubs didn’t feel terrible but I wasn’t able to string big sets together today. Lots of random trips.
+
A1. 10 thumbs-up DB reverse flies x3, Rest 1 min
https://www.youtube.com/watch?v=evXOlgLTPCw
A2. 8 single arm rings rows ea. x3
*initiate scap first
Did these this time. They’re tough
Overall frustrating training day. Definitely all weakness work!
Jackson’s Training 