Day score: 7. Slightly groggy this morning. Not a lot of muscle soreness. Did not get a very restful sleep.
9/3
*single session
Jump rope skill:
EMOM 15 min:
1- 30 seconds speed steps
This went really well today got a :15s one time
2- 30 seconds 1-1-2 drill
This finally clicked. Got some good sets in.
3- 30 seconds single leg single unders (switch feet every 5 reps)
My left leg was not cooperating with this drill at all today. Could barely bound on it. Right leg was solid.
**increase to every 90 sec. if fatigue begins to affect quality
+
2-4 BS @ 3111 x4, rest as needed
*all @ heaviest load from last week +5-10#
335 – 3, 2, 3, 4
Tempo was more strict this week
+
2-4 snatch grip DL @ 3111 x4, rest as needed
*all @ heaviest load from last week +10#
245 – these were tough today. Heavy off the floor
+
Alt. EMOM 15:
-12-15 burpees to 6″ target
-12-15 cal row
-12-15 cal ski
Suprised myself and was able to hold 15 for all 3. The ski was very very close to taken the entire minute. Row was done in :35-43
Jackson’s Training 