Day score: 6. A little off this morning despite good sleep. Didn’t feel like I had my mojo.
8/31
AM
Rings MU Skill work ~30min (spend ~5min on each drill — give me feedback on each)
-Arch / Hollow floor work (arch-hollow rolls and holds)
These were the best they’ve ever felt today, super cool
*https://www.youtube.com/watch?v=W6VUh9ig4ZU
-Arch / Hollow rings work (swings w/ towel b/t feet)
*Keep your lower body tight and create swing through your shoulders. Start small.
Stayed tight. Shoulders were very tight and immobile today
-Hip to rings kips (maintain TIGHT bodyline)
Not bad on these either same thing with shoulders
-Low-rings Strict Transitions
These are again feeling good
https://www.instagram.com/p/Bhy_SarlVix/?taken-by=cfgymnastics
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TTT Throwdown
*TBA
(announced on Thursdays on TTT media)
20:00 exactly.
This was really a ball buster. Ranked up the echo bike for a good sprint start and got to 25 cals quickly but then blew up hard. Got off the bike at about 2:10. The first 5 rounds I may have paced too much. The hardest part was the burpees. I tried alternating rounds from quick burpees to slow burpees and when I did the quick it would wreck me on the other movements. Really wanted to beat Max on this workout but oh well lol.
Also, do you want me to film these?
+
A1. 10 thumbs-up DB reverse flies x3, Rest 1 min
https://www.youtube.com/watch?v=evXOlgLTPCw
A2. 8 single arm rings rows ea. x3
*initiate scap first
I forgot to do these, I was laying on the floor for a while after the throwdown and spaced out that I had these left 🤦🏻♂️
Jackson’s Training 