Day score: 9, got like 10 hours of sleep. Really really sore from the gymnastic holds yesterday and my calves are pretty tight from the AMRAP dubs.
8/24
AM
Rings MU Skill work ~30min (spend ~5min on each drill — give me feedback on each)
-Arch / Hollow floor work (arch-hollow rolls and holds)
This was good just tried to slow things down and hold for 30s per side
*https://www.youtube.com/watch?v=W6VUh9ig4ZU
-Arch / Hollow rings work (swings w/ towel b/t feet)
*Keep your lower body tight and create swing through your shoulders. Start small.
The towel helped me from bending in my knees
-Hip to rings kips (maintain TIGHT bodyline)
Some of these were good some felt like I somehow was diagonal. I will video next time.
-Low-rings Strict Transitions
Awkward at first but got a hang of it also will video next time
https://www.instagram.com/p/Bhy_SarlVix/?taken-by=cfgymnastics
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TTT Throwdown
*TBA
(announced on Thursdays on TTT media)
88 wall balls. This was tough, definitely not a wheelhouse workout. I was happy to get the dubs done in under a minute every round except the 4th. I didn’t break on the dumbbell power cleans. Shoulders were pretty fried by round 4 and 5 and I think that was mainly from poor jump rope positioning. Glad we are working on these. Positive note: I felt more like I was flicking my wrist by the end of this workout and not jumping as high.
+
A1. 10 thumbs-up DB reverse flies x3, Rest 1 min
https://www.youtube.com/watch?v=evXOlgLTPCw
A2. 8 single arm rings rows ea. x3
*initiate scap first
Side note: found out I am a very good swimmer this afternoon at our affiliate lake party. I smoked everyone including the best athletes at our gym so that felt cool. Forgot I swam for like 4 years as a kid.
Jackson’s Training 