Day score: 9, felt super energized this morning and not much fatigue from the bike yesterday. Finally got 9 hours of sleep as well.
A. Push Jerk Build to a 1rm (off blocks or rack)
245, almost got 255
B. Drop to 80% of A and Perform 20 reps for time (use blocks or rack)
3:18 @ 195 this would’ve gone so much better off blocks. First ten felt great and then I lost the bar to the floor twice which sucked to clean back up lol.
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For Time:
50 DU
30 HSPU
50 DU
40 Pullups
50 DU
50 Burpees
50 DU
60 T2B
50 DU
*20 min cap.
Cap + 58. Double unders actually went way better than I thought they would once I could get a good set started, tripped a few times getting going. This workout BLEW UP my shoulders, especially at the burpees. I think the limiter. At that point my shoulders were just cashed. 60 T2B that far into the workout is just mean 😂
Workout Video 8/17/19
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20 mins lat/ tricep/pec smashing
Jackson’s Training 