Day score: 7, had some really weird dreams last night which could be from some cbd gummy samples I had leftover from the Games. Whoop says I didn’t get much deep sleep or REM. Some knee stiffness.
Getting excited to be done with testing phase!!
*rest to recovery between efforts
1249, 1345, 1345 – took about 2:00 between each set
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10 min AB for max calories
141
Forgot how much this sucks lol. Dipped in power in the middle a little bit and picked it back up at the end. Also just noting this is an echo bike not an assault bike which I think is harder right?
I actually did this exact test almost exactly a year ago and got 132. Did it on 8/17/18. Weird.
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20 min cyclical cooldown of your choice
Walked on the airrunner
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Big-3 core routine
A. McGill Curl-up – 2 sets of (5 x (10sec hold + 5sec rest)) on each side
B. Rotating Elbow Plank – 2 sets of (5 x (10sec left / 5sec middle / 10sec right / 5sec middle)
C. Bird-dog – 2 set of (5 x 10sec hold + 5 sec rest)) on each side
*for A / C complete all reps on one side before the other!
Jackson’s Training 