Day score: 7 just feeling a little groggy today
Build to a heavy single push press
215#, this felt good other than the step forward, might be a PR for me
Build to a heavy single bench press
255#, this is a 10# PR
Had one of the strongman guys that works out at our gym hyping me up on this lift so that helped a bit
For time:
15-12-9
Strict HSPU
Strict Ring Dips
Hand release push-ups
*15 min cap
1 Rx
This went about as poorly as you can imagine. A lot of staring at the wall and failing the strict hspu. Messed around with different tripod positions but ultimately couldn’t get another rep. Took about 2:00 to get the first 3 reps.
No issues with the stretches for today
Jackson’s Training 