Day score: 8 despite taking a long time to fall asleep and only getting ~7 hours. No muscle soreness.
Squat Clean Build to a 1rm
Made 245#, this is 30# shy of my recent best. Felt like I was jumping back and out of position
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For time: 30 Squat Cleans @ 185lbs
*10 min cap
5:51, first 7 felt easy, middle was mentally tough, last 5-7 muscle fatigue had really set in. Liked this workout though
https://youtu.be/Fbgw0w3AlU8
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A1. 90-90 hip sequence: 1 min hold in each stretch (2 positions) + 10 alt. transfers
A2. 20 sec. short HS activation in couch stretch x3
*Let me know if you get any cramping during this
No discomfort here
A3. 2 min. Quad smash w/ barbell (ea.side) x3
A4. 1 min seiza sit x3
x3 (all A’s)
Jackson’s Training 