Day score: 8
Feeling a lot better. Going to also start posting my whoop scores here for you. Slightly sore today. Not sure why.
iMovie seems to crop videos weird so I’ll be uploading them individually from now on
Film the following- all from side view 10-15 sec for holds, or 3-5 reps:
A. PVC Shoulder Extension Range with PVC (maintain a tight core throughout the movement) (Film from side and back)
B. Face down PVC lifts from prone position
(Face down with your hands over your head in neutral lumbar position. Lift the PVC pipe up ensuring your arms are straight and hands in line with shoulders.)
C. Perform and record a set of 3-10 push-ups with perfect form.
D. 5 Scap Pull-ups (film from the back without a shirt on)
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Spend 10-15 min on the following drills, film a few reps of each:
-arch to hollow swings on bar
-dynamic hips to bar
These felt weird, kinda snaking my body
-bar MU attempts
These felt good
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A. Split Jerk- Build to a heavy single
*Film 2 heaviest lifts
Probably had a little more in me but was saving some for the throwdown
245#
225#
B. Strict Press Build to a heavy single
This is one of my worst weaknesses
145#
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TTT Throwdown workout
*TBA
**Film entire workout
So I thought I executed decently on this one. Didn’t push the row too hard off the bat. Small sets. Rests were sort of disciplined. The round of 15 they were not. Also mentally struggled to gas myself up on that last row until the last 100m. Chest to bar felt great in the round of 15 and 9 but had to break early on 21 because my rhythm was off. The hardest part was the Barbell.
16:12 Rx
Jackson’s Training 