Day 1

Daily score: 5

No soreness just exhaustion from the Games & waking up early for work in New Hampshire.

Stressful day at work

Movement video: https://youtu.be/TN9l7XouSwo

Got to the gym late & only chose to do the 30 min row test. Will hit the squat tomorrow at noon (working from home).

30:00 row: 7048 act 2:07.6

Cardio didn’t hinder me it was more muscle fatigue & my feet were hurting.

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